Plum is already appreciated in jams, jellies, soups
and purees for its high concentration of fiber (especially pectin) and laxative
properties, which help in cases of constipation with Customized fat loss scam by
Kyle Leon
The nutritionist Rafaela Reis Isis Alleviator
emphasizes the fruit as an important therapeutic agent for being a source of
vitamin C, fiber, antioxidants and prevent diseases caused by acids and
associated with hyper, mainly caused by uric acid, such as rheumatism,
arthritis, gout, arteriosclerosis and other digestive system.
Rafaela also highlights the consumption of plum on
aid to slimming diets. "
The high fiber content of the feed and the low
amount of calories can also be a great ally in the process of weight loss since
the fibers produce a feeling of satiety, and maintain good bowel
function," he explains. Another functional benefit with fruit is the
pomegranate.
According to a recent study at Queen Margaret
University in Edinburgh, Scotland, involving about 60 volunteers between men
and women 21 to 64 years, to consume daily for 15 days, a glass of fruit juice,
the participants had an increase of 16 30% in testosterone levels.
The material released states that food acts as a
sexual stimulant for men to increase the level of the hormone, and for women as
stimulating libido and strengthening of bones and muscles.
Know that the hormone testosterone produced in
greater quantities the male body, can help improve mood and memory, and relieve
stress. In case of a fall in the production of the hormone, men may suffer from
fatigue and loss of bone mass, increased fat mass and decreased muscle mass,
and increase insulin resistance and diabetes risk, decreased libido and
fertility, among others with Customized fat loss info by Kyle Leon
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